The Insight Studio: Kind truth. Big shifts. Real growth through our counselling services, cognitive coaching, and executive coaching. We also support horse riders with mental health coaching for improved mental health.
Our vision is to empower individuals to gain meaningful insight into themselves—so they can better understand their inner world, navigate challenges, and ultimately equip clients with the tools to navigate through life’s ups and downs. We believe that true growth begins with self-awareness, and our aim is to support clients in developing the tools and confidence to move forward with clarity and purpose. We are passionate about making mental health support accessible, inclusive, and deeply human. By offering a range of therapeutic approaches—including counselling services, cognitive coaching, executive coaching, mindfulness, equine therapy, and more—we explore mental health from multiple angles to meet people where they are. We also address horse rider mental health specifically, recognizing the unique challenges they face. At the heart of it all is a belief in progress: helping people shift into the next level of their personal journey, whatever that may be, through effective mental health coaching.
At The Insight Studio, we support the unique needs of each client through our comprehensive counselling services. Our areas of specialty include stress management, relationships, depression and anxiety, trauma, and mental health coaching. If you're looking for assistance with cognitive coaching or have a specific concern like horse rider
At The Insight Studio, we support the unique needs of each client through our comprehensive counselling services. Our areas of specialty include stress management, relationships, depression and anxiety, trauma, and mental health coaching. If you're looking for assistance with cognitive coaching or have a specific concern like horse rider mental health, please reach out to us so we can assist. Whether you're navigating a challenging life transition or seeking deeper emotional wellbeing, we can support you. We believe in a holistic approach to mental health—one that considers the whole person and empowers clients to build resilience, foster balance, and thrive in all areas of life, including through our executive coaching services.
Our cognitive coaching and mindfulness sessions are goal-oriented and designed to shift mindset, build focus, and support personal growth. These sessions, popular among athletes and high performers, also serve as effective counselling services that address horse rider mental health. By focusing on mental health coaching, we help clients o
Our cognitive coaching and mindfulness sessions are goal-oriented and designed to shift mindset, build focus, and support personal growth. These sessions, popular among athletes and high performers, also serve as effective counselling services that address horse rider mental health. By focusing on mental health coaching, we help clients overcome mental blocks, stay present under pressure, and reach their full potential—both in and out of the arena, making it a valuable tool for those seeking executive coaching.
At The Insight Studio, we understand that divorce is more than a legal process—it’s a deeply personal journey that affects every part of your life. Our divorce coaching, complemented by our cognitive coaching and counselling services, offers a steady, supportive space to help you navigate the emotional and practical realities of separatio
At The Insight Studio, we understand that divorce is more than a legal process—it’s a deeply personal journey that affects every part of your life. Our divorce coaching, complemented by our cognitive coaching and counselling services, offers a steady, supportive space to help you navigate the emotional and practical realities of separation. We walk alongside you, helping you find clarity, make thoughtful decisions, and begin to rebuild with confidence. Through our mediation and coaching support, The Insight Studio encourages respectful, forward-focused conversations between separating partners. With a calm and neutral presence, we guide the process to reduce conflict and create workable solutions, especially when it comes to parenting and shared responsibilities. Our aim is to help you move through this transition with dignity and a sense of direction, while also providing mental health coaching that supports individuals, including those in the horse rider mental health community. Whether you need executive coaching or specialized support, we are here to assist you during this challenging time.
We offer both free and paid topic-specific support groups that create a safe space for people to share, connect, and feel understood. Our groups are guided by experienced facilitators and grounded in compassion, confidentiality, and mutual support. We also provide counselling services and mental health coaching tailored for corporate sett
We offer both free and paid topic-specific support groups that create a safe space for people to share, connect, and feel understood. Our groups are guided by experienced facilitators and grounded in compassion, confidentiality, and mutual support. We also provide counselling services and mental health coaching tailored for corporate settings, with options to suit the unique needs of each organisation. These sessions—available in both free introductory formats and more in-depth paid packages—address workplace stress, mental wellbeing, and team connection. Additionally, our executive coaching and cognitive coaching sessions are powerful tools to promote healthier, more supportive work environments where people can thrive, including special focus on horse rider mental health.
The Insight Studio offers compassionate and confidential HIV counselling services for individuals at any stage of their journey. Whether you're newly diagnosed, living with HIV, or supporting someone who is, our approach emphasizes emotional wellbeing, clarity, and empowerment. We provide a safe space to process fears, navigate disclosure
The Insight Studio offers compassionate and confidential HIV counselling services for individuals at any stage of their journey. Whether you're newly diagnosed, living with HIV, or supporting someone who is, our approach emphasizes emotional wellbeing, clarity, and empowerment. We provide a safe space to process fears, navigate disclosure, and explore practical steps for living a healthy, fulfilling life. Our counsellors are dedicated to supporting you with care and respect, recognizing that everyone’s experience is unique. Additionally, we understand the importance of mental health coaching, including cognitive coaching techniques, to help you thrive. For horse riders, we also address specific mental health challenges to enhance performance and overall wellbeing.
At The Insight Studio, our equine therapy sessions incorporate the unique sensitivity of horses to enhance emotional growth and self-awareness, making it a valuable component of our counselling services. Horses are highly intuitive animals—they respond in real time to the energy, body language, and emotional state of those around them. Th
At The Insight Studio, our equine therapy sessions incorporate the unique sensitivity of horses to enhance emotional growth and self-awareness, making it a valuable component of our counselling services. Horses are highly intuitive animals—they respond in real time to the energy, body language, and emotional state of those around them. This means clients receive immediate, non-verbal feedback from the horse, which helps them see how their emotions, thoughts, or behavior may be affecting their environment. For many individuals, particularly those facing challenges in expressing complex feelings, working with horses provides a unique avenue to experience rather than explain what’s happening internally. A horse might walk away when someone is feeling overwhelmed or move closer when a client becomes calmer, aiding in the recognition of emotional shifts that they may not yet have words for. This process not only builds emotional awareness but also aligns with our mental health coaching principles, allowing clients to gain insight, particularly in areas like horse rider mental health, and start developing healthier ways of relating to themselves and others. Furthermore, those interested in cognitive coaching or executive coaching can find that this equine therapy approach complements their journey toward personal and professional growth.
