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The Insight Studio: Kind truth. Big shifts. Real growth.
Different lenses. One purpose: Helping you grow
Our Vision, Your Growth
Our vision is to empower individuals to gain meaningful insight into themselves—so they can better understand their inner world, navigate challenges, and ultimately equipe clients with the tools to navigate through life’s ups and downs.
We believe that true growth begins with self-awareness, and our aim is to support clients in developing the tools and confidence to move forward with clarity and purpose.
We are passionate about making mental health support accessible, inclusive, and deeply human. By offering a range of therapeutic approaches—through counselling, coaching, mindfulness, equine therapy, and more—we explore mental health from multiple angles to meet people where they are. At the heart of it all is a belief in progress: helping people shift into the next level of their personal journey, whatever that may be.
Our Services
Counselling
Divorce Coaching and Mediation
Cognitive Coaching
At The Insight Studio, we support the unique needs of each client. Our areas of specialty include stress management, relationships, depression and anxiety, and trauma. If you would like support on something else, please reach out to us so we can assist.
Whether you're navigating a challenging life transition or seeking deeper emotional w
At The Insight Studio, we support the unique needs of each client. Our areas of specialty include stress management, relationships, depression and anxiety, and trauma. If you would like support on something else, please reach out to us so we can assist.
Whether you're navigating a challenging life transition or seeking deeper emotional wellbeing, we can support you. We believe in a holistic approach to mental health—one that considers the whole person and empowers clients to build resilience, foster balance, and thrive in all areas of life.
Cognitive Coaching
Divorce Coaching and Mediation
Cognitive Coaching
Our cognitive coaching and mindfulness sessions are goal-oriented and designed to shift mindset, build focus, and support personal growth. Popular with athletes and high performers, these sessions help clients overcome mental blocks, stay present under pressure, and reach their full potential—both in and out of the arena.
Divorce Coaching and Mediation
Divorce Coaching and Mediation
Divorce Coaching and Mediation
At The Insight Studio, we understand that divorce is more than a legal process—it’s a deeply personal journey that affects every part of your life. Our divorce coaching offers a steady, supportive space to help you navigate the emotional and practical realities of separation. We walk alongside you, helping you find clarity, make thoughtfu
At The Insight Studio, we understand that divorce is more than a legal process—it’s a deeply personal journey that affects every part of your life. Our divorce coaching offers a steady, supportive space to help you navigate the emotional and practical realities of separation. We walk alongside you, helping you find clarity, make thoughtful decisions, and begin to rebuild with confidence.
Through our mediation and coaching support, The Insight Studio encourages respectful, forward-focused conversations between separating partners. With a calm and neutral presence, we guide the process to reduce conflict and create workable solutions, especially when it comes to parenting and shared responsibilities. Our aim is to help you move through this transition with dignity and a sense of direction.
Support Groups
HIV Counselling
HIV Counselling
We offer both free and paid topic-specific support groups that create a safe space for people to share, connect, and feel understood. Our groups are guided by experienced facilitators and grounded in compassion, confidentiality, and mutual support.
We also run support groups within corporate settings, with tailored options to suit the need
We offer both free and paid topic-specific support groups that create a safe space for people to share, connect, and feel understood. Our groups are guided by experienced facilitators and grounded in compassion, confidentiality, and mutual support.
We also run support groups within corporate settings, with tailored options to suit the needs of each organisation. These sessions—available in both free introductory formats and more in-depth paid packages—address workplace stress, mental wellbeing, and team connection. They’re a powerful way to promote healthier, more supportive work environments where people can thrive.
HIV Counselling
HIV Counselling
HIV Counselling
The Insight Studio offers compassionate and confidential HIV counselling for individuals at any stage of their journey. Whether you're newly diagnosed, living with HIV, or supporting someone who is, our approach is focused on emotional wellbeing, clarity, and empowerment.
We provide a safe space to process fears, navigate disclosure, and e
The Insight Studio offers compassionate and confidential HIV counselling for individuals at any stage of their journey. Whether you're newly diagnosed, living with HIV, or supporting someone who is, our approach is focused on emotional wellbeing, clarity, and empowerment.
We provide a safe space to process fears, navigate disclosure, and explore practical steps for living a healthy, full life. Our counsellors are here to support you with care, respect, and the understanding that everyone’s experience is unique
Equine Therapy
HIV Counselling
Equine Therapy
At The Insight Studio, our equine therapy sessions use the unique sensitivity of horses to support emotional growth and self-awareness. Horses are highly intuitive animals—they respond in real time to the energy, body language, and emotional state of those around them. This means clients receive immediate, non-verbal feedback from the hor
At The Insight Studio, our equine therapy sessions use the unique sensitivity of horses to support emotional growth and self-awareness. Horses are highly intuitive animals—they respond in real time to the energy, body language, and emotional state of those around them. This means clients receive immediate, non-verbal feedback from the horse, which helps them see how their emotions, thoughts, or behaviour may be affecting their environment.
For many people, especially those struggling to express complex feelings, working with horses offers a way to experience rather than explain what’s going on inside. A horse might walk away when someone is feeling overwhelmed or move closer when a client becomes calmer, helping them recognise emotional shifts they may not yet have words for. This process helps clients build emotional awareness, gain insight, and start developing healthier ways of relating to themselves and others.
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